Workouts
You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.
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Best Types of Cardio Workouts
One of the best types of exercise routines is the interval cardio ...
Best Quad Exercises & Recommended Workout
The quadriceps are considered to collectively be one of the most powerful ...
Plyometric Exercises for Better Fitness & Agility
Let’s take a moment to reminisce. Think back to the time when ...
TRX Workout: Best Exercises for Beginners
While TRX training is popular among elite athletes, models, members of the ...