Nutrition Archive

Tahini Benefits for Immunity, Heart Health & More

Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own ...

Witch Hazel Uses for Skin, Hair & More

Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their ...

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood ...

7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women

As the world's most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores, pharmacies and health shops alike. ...

Bromelain: the Pineapple Enzyme that Fights Multiple Diseases

With its sharp leaves and thick, knobby skin, the exterior of a pineapple doesn't give any indication of the goodness inside. First, this fruit is known for its juicy, sweet golden flesh but increasingly also ...

The Surprising Benefits of Dill Weed (Plus How to Use It)

It may make for a decent put-down when you're a kid, but dill weed is more than just a childhood insult or something used to flavor pickles. In fact, dill weed provides a surprising amount ...

Aloe Vera Juice: the Gut-Friendly, Detoxifying Drink

The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of ...

Sauerkraut Benefits, Plus How to Make Your Own!

Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food ...

Stinging Nettle Benefits for Allergy Relief & More

Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you have … and you very well may have ...

Vitamin A Benefits Eye, Skin & Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, ...