Beauty

Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, ...

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It's no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking ...

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A loofah sponge probably conjures up images of rough, exfoliating fibers for bath time, but there's really so much more to this vegetable. (That's right, it's a veggie.) "Loofah," also known as loofa, luffa or sponge gourd, ...

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If you regularly soak and cook rice at home, you probably throw away the leftover "rice water" once you're done. But believe it or not, rice water, the milky liquid leftover when you soak rice ...

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It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways to remove bacteria and promote ...

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Peptides have been getting a lot of attention for their skin-improving effects lately, but did you know that peptide benefits also promote tissue repair, improve muscle strength and lower blood pressure levels? Supplementing with hydrolyzed collagen ...

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Carving out alone time to de-stress, unwind and meditate in our busy schedule can be tough. Balancing family, work and relationship obligations leaves little time to “indulge” — enter the detox bath. Allowing our bodies (and ...

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Conventional deodorant can contain a lot of harmful chemicals. Because of this, many people try natural deodorant. Unfortunately, this can be very expensive and most of the time not work well. Here's my solution: Make your ...

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Are you like 20 percent of the public that suffers from constipation? It's nothing to be ashamed about, so even if high-fiber foods don't always do the trick, consider a salt water flush. Sometimes called a “salt ...

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Castor oil has been used for centuries in traditional beauty treatments for hair because of its beneficial fatty acids and vitamin E content. Today, it’s used in over 700 cosmetic products and remains popular as ...

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