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wow its working
))
love the lunges then the side kicks! excellent workout for martial arts!
@chavamma Thanks a million!!
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Liking.
OMg so cute 2gether
)
hottest woman on earth!!!!
wuaaaaaaao
@miniduende12 You serious? She’s got a very pretty face!
I love this workout
hot
You fags must have lost it…she’s hot!
@Luzdeyub Actually if you’re in shape, obese or overweight any type of jumping or physical activity is bad for not just your knees but, also your joints. Which is why It is important that you sit back with your spine in straight alignment making sure your knees dont pass your toes and you are using your hamstrings and quads to absorve the jump. Which gives more strain to the muscle tissue causing it to tear and rebuild more making the muscles around your joints stronger being Lunges or squats.